Wednesday, October 1st

Today was a tougher eating day gluten, dairy and egg free.  I did not sleep soundly last night and today was jam packed with busy!!  So today I wanted coffee and chocolate!  I did treat myself a little this evening and I am proud of myself for not walking over to Just Love (my local coffee place) and getting that delicious coffee I craved!

Breakfast:

• Envirokids peanut butter and chocolate bar
• Coffee

Lunch:

• Mason Jar Salad (LOVE these for on the go!)
• Lettuce
• Chicken Breast (baked)
• Tomato
• Cucumber
• Orange Bell Pepper
• Broccoli
• Champagne Balsamic Vinegar
• Vans Fire Roasted Veggie Crackers 

Dinner:

• Spaghetti
• Classico Roasted Garlic Pasta Sauce
• Quinoa Ancient Harvest Gluten Free Rotelle

Snacks:

• Enjoy Life - Boomchocoboom Bar Dark Gluten Free Chocolate Bar (YUMMIE!!)
• Apple
• Pirate's Booty Veggie
• PB2 (I absolutely love this peanut butter, it's delicious, easy and better for you!)

Vitamins:

• Multivitamin
• D3
• DHEA
• HemeVite (Iron)
• DryE
• B12
• Progesterone

I love the ease of the app My Fitness Pal.  It is free and convenient so I can quickly keep up with what I am eating!  Also, the app Sleep Cycle is the app I use to keep up with my sleeping habits.  I don't sleep the best, so I try to keep up with what causes the sleep disturbances!